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Anulom Vilom Pranayama The Ancient Yogic Breathing Technique for Balance, Health, and Inner Calm
Posted inAsana & Pose Guides Meditation & Mindfulness Pranayama & Breathwork

Anulom Vilom Pranayama: The Ancient Yogic Breathing Technique for Balance, Health, and Inner Calm

Posted by Sounak Majumdar September 25, 2025
In today’s fast-paced world, stress, anxiety, and lifestyle diseases have become common challenges. Amid this…
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Sounak Majumdar

Sounak Majumdar is a multifaceted writer driven by a deep passion for storytelling. With a foundation in literature and an eagerness to delve into varied themes, his writing engages and connects with readers across multiple genres.

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Recent Posts

  • Dharana in Yoga The Sixth Limb of Focus, Awareness, and Inner Stillness
    Dharana in Yoga: The Sixth Limb of Focus, Awareness, and Inner Stillness
    by Sounak Majumdar
    November 8, 2025
  • Pratyahara in Yoga The Art of Sense Withdrawal and Inner Awareness
    Pratyahara in Yoga: The Art of Sense Withdrawal and Inner Awareness
    by Sounak Majumdar
    October 29, 2025
  • Niyamas in Yoga The Personal Observances of Yogic Discipline
    Niyamas in Yoga: The Personal Observances of Yogic Discipline
    by Sounak Majumdar
    October 8, 2025
  • Yamas in Yoga The Ethical Foundation of Yogic Living
    Yamas in Yoga: The Ethical Foundation of Yogic Living
    by Sounak Majumdar
    October 6, 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices
Tags

#AshtangaYoga #EightLimbsOfYoga #GentleYoga #HealthyLifestyle #MeditationPractice #MindfulLiving #MindfulMovement #PranayamaBenefits #YogaBreathing #YogaForBeginners #YogaForStressRelief

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Recent Posts
  • Dharana in Yoga The Sixth Limb of Focus, Awareness, and Inner Stillness
    Dharana in Yoga: The Sixth Limb of Focus, Awareness, and Inner Stillness
    by Sounak Majumdar
    November 8, 2025
  • Pratyahara in Yoga The Art of Sense Withdrawal and Inner Awareness
    Pratyahara in Yoga: The Art of Sense Withdrawal and Inner Awareness
    by Sounak Majumdar
    October 29, 2025
  • Niyamas in Yoga The Personal Observances of Yogic Discipline
    Niyamas in Yoga: The Personal Observances of Yogic Discipline
    by Sounak Majumdar
    October 8, 2025

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