Skip to content
  • Facebook
  • Twitter
  • Telegram
  • Instagram
  • Youtube
Yogavidhi Main Logo Yogavidhi
Subscribe
  • Poses & Sequences
    • Asana & Pose GuidesEach post delves into the benefits, contraindications, and modifications for key poses (e.g., downward dog, warrior series)
    • Sequences & RoutinesProvide Vinyasa flows, Yin sequences, and power yoga routines, complete with timings, cues, and instructional visuals.
    • Yoga for Injury Prevention & RecoveryPractice safely and heal. Modifications for injuries. Rehabilitative poses and routines. Working with physiotherapists or yoga therapists.
    • Yoga for Specific GroupsTailored practices for unique needs. Prenatal/postnatal yoga. Yoga for kids, seniors, or office workers. Adaptive yoga for disabilities.
  • Breathwork & Meditation
    • Meditation & MindfulnessCover basic sittings, body-scan meditations, mantra work, and ways to integrate mindfulness off the mat
    • Pranayama & BreathworkFrom Ujjayi and Nadi Shodhana to advanced breath retention, explain how breathwork enhances focus and balances energy.
  • Philosophy & Lifestyle
    • Foundations & PhilosophyArticles will cover the origins of yoga, Patanjali’s Yoga Sūtras, the eight limbs, and modern adaptations of classical philosophy
    • Yoga Lifestyle & CommunityFeature retreat reviews, yogi profiles, community events, and the intersection of yoga with social causes
    • Yoga Styles & PracticesDiscover the diversity of yoga traditions. Guides to Hatha, Vinyasa, Ashtanga, Kundalini, Yin, Restorative, etc. Comparisons of styles to help readers choose what suits them. Specialty practices like laughter yoga, aerial yoga, or yoga for athletes.
  • Wellness & Healing
    • Ayurveda & NutritionExplain Tridoṣa theory, seasonal eating, detox protocols, and Ayurvedic self-care rituals for balanced well-being
    • Yoga for Health ConditionsSummarize scientific findings on flexibility, stress reduction, and joint protection, with pose sequences for specific ailments.
    • Yoga for WellnessHolistic health through yoga. Yoga for stress relief, sleep, digestion, or immunity. Combining yoga with Ayurveda or nutrition. Managing chronic conditions (e.g., back pain, anxiety).
  • Getting Started
    • Beginner’s CornerStart your journey with confidence. FAQs for new yogis (what to wear, how often to practice). Overcoming intimidation in a studio. Simple routines and mindset tips.
    • Gear, Reviews & ResourcesOffer in-depth comparisons of the latest yoga mats and props, curated lists of top yoga channels, and downloadable practice guides
    • Teacher Training & Teaching TipsTopics include how to structure teacher-training modules, adjust students safely, and grow a sustainable yoga career
  • About
    • About Us
    • Contact Us
Yoga Teacher A Complete Guide to Becoming a Successful Yoga Instructor
Posted inAsana & Pose Guides Beginner’s Corner Gear, Reviews & Resources

Yoga Teacher: A Complete Guide to Becoming a Successful Yoga Instructor

Posted by Sounak Majumdar July 14, 2025
Have you ever felt deeply connected during a yoga class, wondering what it would be…
Read More
Yoga Nidra for Sleep Unlock Deep Rest and Inner Calm
Posted inAsana & Pose Guides Beginner’s Corner Meditation & Mindfulness

Yoga Nidra for Sleep: Unlock Deep Rest and Inner Calm

Posted by Sounak Majumdar July 12, 2025
In today’s hyper-connected world, restful sleep feels more like a luxury than a daily necessity.…
Read More
Yoga Fitness The Ultimate Guide to a Stronger, Healthier You
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Injury Prevention & Recovery

Yoga Fitness: The Ultimate Guide to a Stronger, Healthier You

Posted by Sounak Majumdar July 5, 2025
In today’s fast-paced world, finding a balanced fitness routine that strengthens your body, sharpens your…
Read More
Glow Yoga Illuminate Your Body, Mind & Spirit
Posted inBeginner’s Corner Yoga Lifestyle & Community Yoga Styles & Practices

Glow Yoga: Illuminate Your Body, Mind & Spirit

Posted by Sounak Majumdar July 1, 2025
If you think yoga is only about quiet rooms and slow stretches, it’s time to…
Read More
Yoga for Beginners Your Ultimate Guide to Start a Life-Changing Journey
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Specific Groups

Yoga for Beginners: Your Ultimate Guide to Start a Life-Changing Journey

Posted by Sounak Majumdar June 25, 2025
If you’ve been curious about yoga but don’t know where to begin, you're not alone.…
Read More
Kriya Yoga Unlocking Inner Power Through Ancient Yogic Science
Posted inBeginner’s Corner Asana & Pose Guides Foundations & Philosophy

Kriya Yoga: Unlocking Inner Power Through Ancient Yogic Science

Posted by Sounak Majumdar June 24, 2025
In a world overwhelmed with distractions, stress, and constant motion, the need for inner peace…
Read More
Yoga for Men Build Strength, Flexibility & Mental Clarity
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Specific Groups

Yoga for Men: Build Strength, Flexibility & Mental Clarity

Posted by Sounak Majumdar June 23, 2025
In today’s fast-paced world, men are constantly juggling careers, relationships, family, fitness goals, and mental…
Read More
Daily Yoga Transform Your Life One Pose at a Time
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Wellness

Daily Yoga: Transform Your Life One Pose at a Time

Posted by Sounak Majumdar June 18, 2025
In a world that rarely pauses, finding a moment to reconnect with your body, mind,…
Read More
Yoga for Back Pain Find Lasting Relief Through Gentle Movement
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Specific Groups

Yoga for Back Pain: Find Lasting Relief Through Gentle Movement

Posted by Sounak Majumdar June 15, 2025
Back pain is one of the most common health complaints in the modern world. Whether…
Read More
Asanas The Foundation of a Balanced Body and Mind
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Wellness

Asanas: The Foundation of a Balanced Body and Mind

Posted by Sounak Majumdar June 13, 2025
In the modern-day rush to find balance, peace, and wellness, the ancient science of yoga…
Read More

Posts pagination

1 2 3 Next page

Recent Posts

  • Karma Yoga: The Transformative Power of Selfless Action
  • Yoga Teacher: A Complete Guide to Becoming a Successful Yoga Instructor
  • Yoga for Lower Back Pain: Natural Relief Through Gentle Movement
  • Yoga Nidra for Sleep: Unlock Deep Rest and Inner Calm
  • Yoga for Stress: Find Inner Peace with Every Breath

Recent Comments

No comments to show.

Archives

  • July 2025
  • June 2025
  • May 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices

Sounak Majumdar

Sounak Majumdar is a multifaceted writer driven by a deep passion for storytelling. With a foundation in literature and an eagerness to delve into varied themes, his writing engages and connects with readers across multiple genres.

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest

Recent Posts

  • Karma Yoga The Transformative Power of Selfless Action
    Karma Yoga: The Transformative Power of Selfless Action
    by Sounak Majumdar
    July 14, 2025
  • Yoga Teacher A Complete Guide to Becoming a Successful Yoga Instructor
    Yoga Teacher: A Complete Guide to Becoming a Successful Yoga Instructor
    by Sounak Majumdar
    July 14, 2025
  • Yoga for Lower Back Pain Natural Relief Through Gentle Movement
    Yoga for Lower Back Pain: Natural Relief Through Gentle Movement
    by Sounak Majumdar
    July 13, 2025
  • Yoga Nidra for Sleep Unlock Deep Rest and Inner Calm
    Yoga Nidra for Sleep: Unlock Deep Rest and Inner Calm
    by Sounak Majumdar
    July 12, 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices
Tags

#AccessibleYoga #FitnessThroughYoga #GentleYoga #HealthyLifestyle #MindfulLiving #MindfulMovement #TherapeuticYoga #YogaForBeginners #YogaForStrength #YogaForWellness Yoga for Beginners

Ads
Yogavidhi Main Logo

Your ultimate yoga blog merging ancient wisdom with modern wellness. Discover in-depth guides on dynamic asanas, revitalizing pranayama, serene meditation, and mindful practices. Our expert tips and inspirational insights empower you to achieve balance, boost vitality, and transform your life through the power of yoga. Begin your journey now

Recent Posts
  • Karma Yoga The Transformative Power of Selfless Action
    Karma Yoga: The Transformative Power of Selfless Action
    by Sounak Majumdar
    July 14, 2025
  • Yoga Teacher A Complete Guide to Becoming a Successful Yoga Instructor
    Yoga Teacher: A Complete Guide to Becoming a Successful Yoga Instructor
    by Sounak Majumdar
    July 14, 2025
  • Yoga for Lower Back Pain Natural Relief Through Gentle Movement
    Yoga for Lower Back Pain: Natural Relief Through Gentle Movement
    by Sounak Majumdar
    July 13, 2025

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest
Privacy Policy | Terms & Conditions | Write for Us
Copyright 2025 — Yogavidhi. All rights reserved.
Designed by SEO Villas Private Limited
Scroll to Top