Skip to content
  • Facebook
  • Twitter
  • Telegram
  • Instagram
  • Youtube
Yogavidhi Main Logo

Yogavidhi

Subscribe
  • Poses & Sequences
    • Asana & Pose GuidesEach post delves into the benefits, contraindications, and modifications for key poses (e.g., downward dog, warrior series)
    • Sequences & RoutinesProvide Vinyasa flows, Yin sequences, and power yoga routines, complete with timings, cues, and instructional visuals.
    • Yoga for Injury Prevention & RecoveryPractice safely and heal. Modifications for injuries. Rehabilitative poses and routines. Working with physiotherapists or yoga therapists.
    • Yoga for Specific GroupsTailored practices for unique needs. Prenatal/postnatal yoga. Yoga for kids, seniors, or office workers. Adaptive yoga for disabilities.
  • Breathwork & Meditation
    • Meditation & MindfulnessCover basic sittings, body-scan meditations, mantra work, and ways to integrate mindfulness off the mat
    • Pranayama & BreathworkFrom Ujjayi and Nadi Shodhana to advanced breath retention, explain how breathwork enhances focus and balances energy.
  • Philosophy & Lifestyle
    • Foundations & PhilosophyArticles will cover the origins of yoga, Patanjali’s Yoga Sūtras, the eight limbs, and modern adaptations of classical philosophy
    • Yoga Lifestyle & CommunityFeature retreat reviews, yogi profiles, community events, and the intersection of yoga with social causes
    • Yoga Styles & PracticesDiscover the diversity of yoga traditions. Guides to Hatha, Vinyasa, Ashtanga, Kundalini, Yin, Restorative, etc. Comparisons of styles to help readers choose what suits them. Specialty practices like laughter yoga, aerial yoga, or yoga for athletes.
  • Wellness & Healing
    • Ayurveda & NutritionExplain Tridoṣa theory, seasonal eating, detox protocols, and Ayurvedic self-care rituals for balanced well-being
    • Yoga for Health ConditionsSummarize scientific findings on flexibility, stress reduction, and joint protection, with pose sequences for specific ailments.
    • Yoga for WellnessHolistic health through yoga. Yoga for stress relief, sleep, digestion, or immunity. Combining yoga with Ayurveda or nutrition. Managing chronic conditions (e.g., back pain, anxiety).
  • Getting Started
    • Beginner’s CornerStart your journey with confidence. FAQs for new yogis (what to wear, how often to practice). Overcoming intimidation in a studio. Simple routines and mindset tips.
    • Gear, Reviews & ResourcesOffer in-depth comparisons of the latest yoga mats and props, curated lists of top yoga channels, and downloadable practice guides
    • Teacher Training & Teaching TipsTopics include how to structure teacher-training modules, adjust students safely, and grow a sustainable yoga career
  • About
    • About Us
    • Contact Us
Posted inAsana & Pose Guides Beginner’s Corner Meditation & Mindfulness

Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice

Posted by Sounak Majumdar January 31, 2026
Continue Reading
Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
Posted inFoundations & Philosophy Meditation & Mindfulness Sequences & Routines

Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance

Posted by Sounak Majumdar January 30, 2026
Continue Reading
Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation

Posted by Sounak Majumdar December 9, 2025
Continue Reading
Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness

Posted by Sounak Majumdar December 5, 2025
Continue Reading
Self-Love Yoga Embrace Your True Self Through Movement, Breath & Mindfulness
Posted inMeditation & Mindfulness Foundations & Philosophy Yoga Lifestyle & Community

Ahimsa Yoga: Cultivating Compassion, Peace & Inner Harmony

Posted by Sounak Majumdar November 29, 2025
Continue Reading
Ahimsa Yoga Cultivating Compassion, Peace & Inner Harmony
Posted inBeginner’s Corner Meditation & Mindfulness Yoga for Health Conditions

Samadhi in Yoga: The Ultimate State of Consciousness Backed by Science and Deep Mind-Body Harmony

Posted by Sounak Majumdar November 29, 2025
Continue Reading
Samadhi in Yoga The Ultimate State of Consciousness Backed by Science and Deep Mind-Body Harmony
Most Popular Post
Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
Posted inAsana & Pose Guides Beginner’s Corner Meditation & Mindfulness

Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice

Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
Posted inFoundations & Philosophy Meditation & Mindfulness Sequences & Routines

Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance

Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation

Self-Love Yoga Embrace Your True Self Through Movement, Breath & Mindfulness
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness

Editor's Choice
Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
Posted inAsana & Pose Guides Beginner’s Corner Meditation & Mindfulness

Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice

Posted by Sounak Majumdar January 31, 2026
Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
Posted inFoundations & Philosophy Meditation & Mindfulness Sequences & Routines

Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance

Posted by Sounak Majumdar January 30, 2026
Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation

Posted by Sounak Majumdar December 9, 2025
Self-Love Yoga Embrace Your True Self Through Movement, Breath & Mindfulness
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness

Posted by Sounak Majumdar December 5, 2025
Kundalini Yoga Awaken Your Inner Power for Healing, Clarity, and Transformation
Posted inYoga Styles & Practices Foundations & Philosophy Meditation & Mindfulness

Kundalini Yoga: Awaken Your Inner Power for Healing, Clarity, and Transformation

Posted by Sounak Majumdar May 22, 2025
In today’s fast-paced world, more people are turning to holistic practices for stress relief, spiritual…
Read More
Chair Yoga A Gentle Path to Strength, Flexibility, and Stress Relief at Any Age
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Health Conditions

Chair Yoga: A Gentle Path to Strength, Flexibility, and Stress Relief at Any Age

Posted by Sounak Majumdar May 20, 2025
In today’s fast-paced world, where stress, physical limitations, and sedentary lifestyles are more common than…
Read More
Bikram Yoga Unlock the Power of Heat, Discipline, and Transformation
Posted inAsana & Pose Guides Sequences & Routines Yoga Styles & Practices

Bikram Yoga: Unlock the Power of Heat, Discipline, and Transformation

Posted by Sounak Majumdar May 20, 2025
Have you ever walked by a steamy yoga studio and wondered, “Why are people willingly…
Read More
Yoga Nidra The Ultimate Guide to Deep Rest and Inner Awakening
Posted inYoga Styles & Practices Beginner’s Corner Foundations & Philosophy

Yoga Nidra: The Ultimate Guide to Deep Rest and Inner Awakening

Posted by Moumita Majumdar May 20, 2025
Imagine accessing the deepest levels of relaxation while remaining completely conscious. That’s the magic of…
Read More
Discover the Perfect Yoga Studio for Your Mind, Body & Soul
Posted inGear, Reviews & Resources

Discover the Perfect Yoga Studio for Your Mind, Body & Soul

Posted by Moumita Majumdar May 20, 2025
In today’s fast-paced world, stress and anxiety often feel unavoidable. Many people are turning to…
Read More
Yoga A Timeless Path to Physical, Mental, and Spiritual Wellness
Posted inFoundations & Philosophy Yoga for Wellness Yoga Lifestyle & Community

Yoga: A Timeless Path to Physical, Mental, and Spiritual Wellness

Posted by Moumita Majumdar May 19, 2025
In a world where stress, anxiety, and digital fatigue dominate daily life, a holistic practice…
Read More

Posts pagination

Previous page 1 … 6 7 8

Recent Posts

  • Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice
  • Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance
  • Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
  • Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness
  • Ahimsa Yoga: Cultivating Compassion, Peace & Inner Harmony

Recent Comments

  1. Sounak Majumdar on Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
  2. zoritoler imol on Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
  3. zoritoler imol on Dhyana in Yoga: The Art of Effortless Meditation for Inner Peace & Self-Realization
  4. zoritoler imol on Ahimsa Yoga: Cultivating Compassion, Peace & Inner Harmony
  5. zoritoler imol on Dharana in Yoga: The Sixth Limb of Focus, Awareness, and Inner Stillness

Archives

  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices

Sounak Majumdar

Sounak Majumdar is a multifaceted writer driven by a deep passion for storytelling. With a foundation in literature and an eagerness to delve into varied themes, his writing engages and connects with readers across multiple genres.

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest

Recent Posts

  • Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
    Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice
    by Sounak Majumdar
    January 31, 2026
  • Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
    Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance
    by Sounak Majumdar
    January 30, 2026
  • Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
    Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
    by Sounak Majumdar
    December 9, 2025
  • Self-Love Yoga Embrace Your True Self Through Movement, Breath & Mindfulness
    Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness
    by Sounak Majumdar
    December 5, 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices
Tags

#AshtangaYoga #EightLimbsOfYoga #GentleYoga #MindfulLiving #MindfulMovement #PranayamaBenefits #SpiritualGrowth #YogaBreathing #YogaForBeginners #YogaForStressRelief #YogaPhilosophy

Ads
You May Have Missed
Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
Posted inAsana & Pose Guides Beginner’s Corner Meditation & Mindfulness

Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice

Posted by Sounak Majumdar January 31, 2026
Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
Posted inFoundations & Philosophy Meditation & Mindfulness Sequences & Routines

Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance

Posted by Sounak Majumdar January 30, 2026
Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation

Posted by Sounak Majumdar December 9, 2025
Self-Love Yoga Embrace Your True Self Through Movement, Breath & Mindfulness
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness

Posted by Sounak Majumdar December 5, 2025
Yogavidhi Main Logo

Your ultimate yoga blog merging ancient wisdom with modern wellness. Discover in-depth guides on dynamic asanas, revitalizing pranayama, serene meditation, and mindful practices. Our expert tips and inspirational insights empower you to achieve balance, boost vitality, and transform your life through the power of yoga. Begin your journey now

Recent Posts
  • Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
    Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice
    by Sounak Majumdar
    January 31, 2026
  • Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
    Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance
    by Sounak Majumdar
    January 30, 2026
  • Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
    Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
    by Sounak Majumdar
    December 9, 2025

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest
Privacy Policy | Terms & Conditions | Write for Us
Copyright 2026 — Yogavidhi. All rights reserved.
Designed by SEO Villas Private Limited
Scroll to Top