Skip to content
  • Facebook
  • Twitter
  • Telegram
  • Instagram
  • Youtube
Yogavidhi Main Logo Yogavidhi
Subscribe
  • Poses & Sequences
    • Asana & Pose GuidesEach post delves into the benefits, contraindications, and modifications for key poses (e.g., downward dog, warrior series)
    • Sequences & RoutinesProvide Vinyasa flows, Yin sequences, and power yoga routines, complete with timings, cues, and instructional visuals.
    • Yoga for Injury Prevention & RecoveryPractice safely and heal. Modifications for injuries. Rehabilitative poses and routines. Working with physiotherapists or yoga therapists.
    • Yoga for Specific GroupsTailored practices for unique needs. Prenatal/postnatal yoga. Yoga for kids, seniors, or office workers. Adaptive yoga for disabilities.
  • Breathwork & Meditation
    • Meditation & MindfulnessCover basic sittings, body-scan meditations, mantra work, and ways to integrate mindfulness off the mat
    • Pranayama & BreathworkFrom Ujjayi and Nadi Shodhana to advanced breath retention, explain how breathwork enhances focus and balances energy.
  • Philosophy & Lifestyle
    • Foundations & PhilosophyArticles will cover the origins of yoga, Patanjali’s Yoga Sūtras, the eight limbs, and modern adaptations of classical philosophy
    • Yoga Lifestyle & CommunityFeature retreat reviews, yogi profiles, community events, and the intersection of yoga with social causes
    • Yoga Styles & PracticesDiscover the diversity of yoga traditions. Guides to Hatha, Vinyasa, Ashtanga, Kundalini, Yin, Restorative, etc. Comparisons of styles to help readers choose what suits them. Specialty practices like laughter yoga, aerial yoga, or yoga for athletes.
  • Wellness & Healing
    • Ayurveda & NutritionExplain Tridoṣa theory, seasonal eating, detox protocols, and Ayurvedic self-care rituals for balanced well-being
    • Yoga for Health ConditionsSummarize scientific findings on flexibility, stress reduction, and joint protection, with pose sequences for specific ailments.
    • Yoga for WellnessHolistic health through yoga. Yoga for stress relief, sleep, digestion, or immunity. Combining yoga with Ayurveda or nutrition. Managing chronic conditions (e.g., back pain, anxiety).
  • Getting Started
    • Beginner’s CornerStart your journey with confidence. FAQs for new yogis (what to wear, how often to practice). Overcoming intimidation in a studio. Simple routines and mindset tips.
    • Gear, Reviews & ResourcesOffer in-depth comparisons of the latest yoga mats and props, curated lists of top yoga channels, and downloadable practice guides
    • Teacher Training & Teaching TipsTopics include how to structure teacher-training modules, adjust students safely, and grow a sustainable yoga career
  • About
    • About Us
    • Contact Us
Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
Posted inAsana & Pose Guides Beginner’s Corner Meditation & Mindfulness

Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice

Posted by Sounak Majumdar January 31, 2026
Dharana, the sixth limb of Ashtanga Yoga, involves deep, one-pointed concentration in which the mind…
Read More
Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation

Posted by Sounak Majumdar December 9, 2025
In the vast and transformative world of yoga, mental discipline holds as much importance as…
Read More

Recent Posts

  • Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice
  • Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance
  • Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
  • Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness
  • Ahimsa Yoga: Cultivating Compassion, Peace & Inner Harmony

Recent Comments

  1. Sounak Majumdar on Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
  2. zoritoler imol on Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
  3. zoritoler imol on Dhyana in Yoga: The Art of Effortless Meditation for Inner Peace & Self-Realization
  4. zoritoler imol on Ahimsa Yoga: Cultivating Compassion, Peace & Inner Harmony
  5. zoritoler imol on Dharana in Yoga: The Sixth Limb of Focus, Awareness, and Inner Stillness

Archives

  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices

Sounak Majumdar

Sounak Majumdar is a multifaceted writer driven by a deep passion for storytelling. With a foundation in literature and an eagerness to delve into varied themes, his writing engages and connects with readers across multiple genres.

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest

Recent Posts

  • Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
    Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice
    by Sounak Majumdar
    January 31, 2026
  • Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
    Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance
    by Sounak Majumdar
    January 30, 2026
  • Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
    Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
    by Sounak Majumdar
    December 9, 2025
  • Self-Love Yoga Embrace Your True Self Through Movement, Breath & Mindfulness
    Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness
    by Sounak Majumdar
    December 5, 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices
Tags

#AshtangaYoga #EightLimbsOfYoga #GentleYoga #MindfulLiving #MindfulMovement #PranayamaBenefits #SpiritualGrowth #YogaBreathing #YogaForBeginners #YogaForStressRelief #YogaPhilosophy

Ads
Yogavidhi Main Logo

Your ultimate yoga blog merging ancient wisdom with modern wellness. Discover in-depth guides on dynamic asanas, revitalizing pranayama, serene meditation, and mindful practices. Our expert tips and inspirational insights empower you to achieve balance, boost vitality, and transform your life through the power of yoga. Begin your journey now

Recent Posts
  • Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
    Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice
    by Sounak Majumdar
    January 31, 2026
  • Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
    Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance
    by Sounak Majumdar
    January 30, 2026
  • Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
    Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
    by Sounak Majumdar
    December 9, 2025

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest
Privacy Policy | Terms & Conditions | Write for Us
Copyright 2026 — Yogavidhi. All rights reserved.
Designed by SEO Villas Private Limited
Scroll to Top