Sheetkari Pranayama: The Cooling Breath for Body, Mind, and Soul
When the summer heat drains your energy, or when stress makes your body feel overheated,…
Bhramari Pranayama – The Humming Bee Breath for Stress Relief and Inner Calm
In today’s fast-paced world, stress, anxiety, and restless thoughts have become part of daily life.…
Kapalabhati Pranayama – The Skull-Shining Breath for Detox, Energy & Clarity
Breath is life, and in yoga, mastering the breath means mastering the mind. Among the…
Bhastrika Pranayama: The Breath of Fire for Energy, Health & Mind Clarity
Among the many powerful breathing techniques in yoga, Bhastrika Pranayama—often called the Breath of Fire—stands…