Skip to content
  • Facebook
  • Twitter
  • Telegram
  • Instagram
  • Youtube
Yogavidhi Main Logo Yogavidhi
Subscribe
  • Poses & Sequences
    • Asana & Pose GuidesEach post delves into the benefits, contraindications, and modifications for key poses (e.g., downward dog, warrior series)
    • Sequences & RoutinesProvide Vinyasa flows, Yin sequences, and power yoga routines, complete with timings, cues, and instructional visuals.
    • Yoga for Injury Prevention & RecoveryPractice safely and heal. Modifications for injuries. Rehabilitative poses and routines. Working with physiotherapists or yoga therapists.
    • Yoga for Specific GroupsTailored practices for unique needs. Prenatal/postnatal yoga. Yoga for kids, seniors, or office workers. Adaptive yoga for disabilities.
  • Breathwork & Meditation
    • Meditation & MindfulnessCover basic sittings, body-scan meditations, mantra work, and ways to integrate mindfulness off the mat
    • Pranayama & BreathworkFrom Ujjayi and Nadi Shodhana to advanced breath retention, explain how breathwork enhances focus and balances energy.
  • Philosophy & Lifestyle
    • Foundations & PhilosophyArticles will cover the origins of yoga, Patanjali’s Yoga Sūtras, the eight limbs, and modern adaptations of classical philosophy
    • Yoga Lifestyle & CommunityFeature retreat reviews, yogi profiles, community events, and the intersection of yoga with social causes
    • Yoga Styles & PracticesDiscover the diversity of yoga traditions. Guides to Hatha, Vinyasa, Ashtanga, Kundalini, Yin, Restorative, etc. Comparisons of styles to help readers choose what suits them. Specialty practices like laughter yoga, aerial yoga, or yoga for athletes.
  • Wellness & Healing
    • Ayurveda & NutritionExplain Tridoṣa theory, seasonal eating, detox protocols, and Ayurvedic self-care rituals for balanced well-being
    • Yoga for Health ConditionsSummarize scientific findings on flexibility, stress reduction, and joint protection, with pose sequences for specific ailments.
    • Yoga for WellnessHolistic health through yoga. Yoga for stress relief, sleep, digestion, or immunity. Combining yoga with Ayurveda or nutrition. Managing chronic conditions (e.g., back pain, anxiety).
  • Getting Started
    • Beginner’s CornerStart your journey with confidence. FAQs for new yogis (what to wear, how often to practice). Overcoming intimidation in a studio. Simple routines and mindset tips.
    • Gear, Reviews & ResourcesOffer in-depth comparisons of the latest yoga mats and props, curated lists of top yoga channels, and downloadable practice guides
    • Teacher Training & Teaching TipsTopics include how to structure teacher-training modules, adjust students safely, and grow a sustainable yoga career
  • About
    • About Us
    • Contact Us
Yoga for Anxiety How to Find Calm, Clarity, and Confidence Through Movement
Posted inAsana & Pose Guides Beginner’s Corner Meditation & Mindfulness

Yoga for Anxiety: How to Find Calm, Clarity, and Confidence Through Movement

Posted by Sounak Majumdar June 11, 2025
In today’s fast-paced world, anxiety has become a silent epidemic. From deadlines and daily stressors…
Read More

Recent Posts

  • Yoga for Beginners: Your Ultimate Guide to Start a Life-Changing Journey
  • Kriya Yoga: Unlocking Inner Power Through Ancient Yogic Science
  • Yoga for Men: Build Strength, Flexibility & Mental Clarity
  • Yoga Day: Uniting the World Through Wellness, One Breath at a Time
  • Prana Yoga: Awaken Vital Energy for a Balanced Life

Recent Comments

No comments to show.

Archives

  • June 2025
  • May 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices

Sounak Majumdar

Sounak Majumdar is a multifaceted writer driven by a deep passion for storytelling. With a foundation in literature and an eagerness to delve into varied themes, his writing engages and connects with readers across multiple genres.

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest

Recent Posts

  • Yoga for Beginners Your Ultimate Guide to Start a Life-Changing Journey
    Yoga for Beginners: Your Ultimate Guide to Start a Life-Changing Journey
    by Sounak Majumdar
    June 25, 2025
  • Kriya Yoga Unlocking Inner Power Through Ancient Yogic Science
    Kriya Yoga: Unlocking Inner Power Through Ancient Yogic Science
    by Sounak Majumdar
    June 24, 2025
  • Yoga for Men Build Strength, Flexibility & Mental Clarity
    Yoga for Men: Build Strength, Flexibility & Mental Clarity
    by Sounak Majumdar
    June 23, 2025
  • Yoga Day Uniting the World Through Wellness, One Breath at a Time
    Yoga Day: Uniting the World Through Wellness, One Breath at a Time
    by Sounak Majumdar
    June 20, 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices
Tags

#BeginnerYoga #GentleYoga #MindfulLiving #MindfulMovement #SpiritualAwakening #YogaForBeginners #YogaForSeniors #YogaForStressRelief #YogaForWeightLoss #YogaForWellness Yoga for Beginners

Ads
Yogavidhi Main Logo

Your ultimate yoga blog merging ancient wisdom with modern wellness. Discover in-depth guides on dynamic asanas, revitalizing pranayama, serene meditation, and mindful practices. Our expert tips and inspirational insights empower you to achieve balance, boost vitality, and transform your life through the power of yoga. Begin your journey now

Recent Posts
  • Yoga for Beginners Your Ultimate Guide to Start a Life-Changing Journey
    Yoga for Beginners: Your Ultimate Guide to Start a Life-Changing Journey
    by Sounak Majumdar
    June 25, 2025
  • Kriya Yoga Unlocking Inner Power Through Ancient Yogic Science
    Kriya Yoga: Unlocking Inner Power Through Ancient Yogic Science
    by Sounak Majumdar
    June 24, 2025
  • Yoga for Men Build Strength, Flexibility & Mental Clarity
    Yoga for Men: Build Strength, Flexibility & Mental Clarity
    by Sounak Majumdar
    June 23, 2025

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest
Privacy Policy | Terms & Conditions | Write for Us
Copyright 2025 — Yogavidhi. All rights reserved.
Designed by SEO Villas Private Limited
Scroll to Top