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Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
Posted inAsana & Pose Guides Beginner’s Corner Meditation & Mindfulness

Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice

Posted by Sounak Majumdar January 31, 2026
Dharana, the sixth limb of Ashtanga Yoga, involves deep, one-pointed concentration in which the mind…
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Self-Love Yoga Embrace Your True Self Through Movement, Breath & Mindfulness
Posted inAsana & Pose Guides Meditation & Mindfulness Yoga Lifestyle & Community

Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness

Posted by Sounak Majumdar December 5, 2025
In today’s fast-paced world, we are constantly striving, comparing, and chasing perfection. We celebrate others…
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  • Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice
  • Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance
  • Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
  • Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness
  • Ahimsa Yoga: Cultivating Compassion, Peace & Inner Harmony

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Sounak Majumdar

Sounak Majumdar is a multifaceted writer driven by a deep passion for storytelling. With a foundation in literature and an eagerness to delve into varied themes, his writing engages and connects with readers across multiple genres.

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Recent Posts

  • Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
    Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice
    by Sounak Majumdar
    January 31, 2026
  • Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
    Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance
    by Sounak Majumdar
    January 30, 2026
  • Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
    Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
    by Sounak Majumdar
    December 9, 2025
  • Self-Love Yoga Embrace Your True Self Through Movement, Breath & Mindfulness
    Self-Love Yoga: Embrace Your True Self Through Movement, Breath & Mindfulness
    by Sounak Majumdar
    December 5, 2025

Categories

  • Asana & Pose Guides
  • Ayurveda & Nutrition
  • Beginner’s Corner
  • Foundations & Philosophy
  • Gear, Reviews & Resources
  • Meditation & Mindfulness
  • Pranayama & Breathwork
  • Sequences & Routines
  • Teacher Training & Teaching Tips
  • Yoga for Health Conditions
  • Yoga for Injury Prevention & Recovery
  • Yoga for Specific Groups
  • Yoga for Wellness
  • Yoga Lifestyle & Community
  • Yoga Styles & Practices
Tags

#AshtangaYoga #EightLimbsOfYoga #GentleYoga #MindfulLiving #MindfulMovement #PranayamaBenefits #SpiritualGrowth #YogaBreathing #YogaForBeginners #YogaForStressRelief #YogaPhilosophy

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Your ultimate yoga blog merging ancient wisdom with modern wellness. Discover in-depth guides on dynamic asanas, revitalizing pranayama, serene meditation, and mindful practices. Our expert tips and inspirational insights empower you to achieve balance, boost vitality, and transform your life through the power of yoga. Begin your journey now

Recent Posts
  • Dharana Yoga for Stress Relief A Beginner-Friendly Mindfulness Practice
    Dharana Yoga for Stress Relief: A Beginner-Friendly Mindfulness Practice
    by Sounak Majumdar
    January 31, 2026
  • Brahmacharya in Yoga Meaning, Practice, Benefits, and Modern Relevance
    Brahmacharya in Yoga: Meaning, Practice, Benefits, and Modern Relevance
    by Sounak Majumdar
    January 30, 2026
  • Dharana vs Dhyana Understanding the Difference Between Concentration and Meditation
    Dharana vs Dhyana: Understanding the Difference Between Concentration and Meditation
    by Sounak Majumdar
    December 9, 2025

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