Posted inMeditation & Mindfulness Foundations & Philosophy Yoga for Wellness Gaia Yoga: Reconnect with Earth, Spirit, and Self Posted by Sounak Majumdar June 16, 2025 In today’s fast-paced world, where we are increasingly disconnected from nature and ourselves, Gaia Yoga…
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Specific Groups Yoga for Back Pain: Find Lasting Relief Through Gentle Movement Posted by Sounak Majumdar June 15, 2025 Back pain is one of the most common health complaints in the modern world. Whether…
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Wellness Asanas: The Foundation of a Balanced Body and Mind Posted by Sounak Majumdar June 13, 2025 In the modern-day rush to find balance, peace, and wellness, the ancient science of yoga…
Posted inAsana & Pose Guides Yoga for Injury Prevention & Recovery Yoga for Specific Groups Postnatal Yoga: Rebuild, Restore, and Reconnect After Birth Posted by Sounak Majumdar June 13, 2025 Welcoming a new baby into the world is a transformative experience—beautiful, overwhelming, and often exhausting.…
Posted inGear, Reviews & Resources Beginner’s Corner Teacher Training & Teaching Tips Yoga Courses: Find the Right Path to Your Wellness Journey Posted by Sounak Majumdar June 12, 2025 In today’s fast-paced world, more people than ever are turning to yoga for balance, strength,…
Posted inAsana & Pose Guides Beginner’s Corner Sequences & Routines Chair Yoga for Beginners: A Gentle Path to Wellness Posted by Sounak Majumdar June 11, 2025 When most people think of yoga, they imagine twisting poses on a mat, flexible bodies,…
Posted inAsana & Pose Guides Beginner’s Corner Meditation & Mindfulness Yoga for Anxiety: How to Find Calm, Clarity, and Confidence Through Movement Posted by Sounak Majumdar June 11, 2025 In today’s fast-paced world, anxiety has become a silent epidemic. From deadlines and daily stressors…
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Specific Groups Yoga for Weight Loss: The Ultimate Guide to a Healthier, Leaner You Posted by Sounak Majumdar June 10, 2025 In today’s fast-paced world, the quest for sustainable weight loss has become more important than…
Posted inAsana & Pose Guides Beginner’s Corner Yoga for Wellness Chair Yoga for Seniors: A Gentle Path to Flexibility, Strength, and Peace Posted by Sounak Majumdar June 10, 2025 As we grow older, staying active becomes more important than ever — yet often more…
Posted inAsana & Pose Guides Beginner’s Corner Sequences & Routines Yoga Postures: The Ultimate Guide to Poses for Strength, Flexibility & Balance Posted by Sounak Majumdar June 7, 2025 Yoga postures, also known as asanas, are the physical movements and positions practiced in yoga…